BayWay CrossFit Staff – CrossFit Weightlifting Shoulder Press Metcon ()Read more

BayWay CrossFit Staff – CrossFit Metcon Metcon (Time) For Time: 800m Run 21 KBS 53/35 600m Run 15 KBS 400m Run 9 KBS 200m Run then Build to 2RM Power Clean Power Clean (2RM)Read more

BayWay CrossFit Staff – CrossFit Weightlifting Back Squat (10 RM) Back Squat (2 x 5 @ 10RM) Metcon Elizabeth (Time) 21-15-9 Clean, 135# / 95# Ring DipsRead more

Almost everyone that signs up for a gym membership is looking to lose a little weight. Many times we have no idea how to do this and is probably the reason you signed up at BayWay CrossFit in the first place. One of the great things about a CrossFit program is that the exercise part to your weight loss is already taken care of. You just show up and we do the rest for you! But at some point our weight loss from exercise alone starts to plateau. This is when the real work begins. Most of us have a general idea of what we need to eat in order to lose weight, but we have conditioned ourselves to eat a certain way for 20+ years and those habits are harder to break than walking into a gym to exercise. We got together and gathered 10 tips that we think...Read more

BayWay CrossFit Staff – CrossFit Weightlifting Back Squat (3 x 10 @ 10+ Lbs from last week) Metcon Metcon (AMRAP – Rounds and Reps) Climb Ladder x 9 Minutes: 20 Double Unders 3 TTB 20 Double Unders 6 TTB 20 Double Unders 9 TTB 20 Double Unders 12 TTB 20 Double Unders 15 TTB ect…Read more