BayWay CrossFit Staff – CrossFit Weightlifting Metcon (No Measure) 12 Minutes Total: Grace in remaining time find a 1 rep max Power Clean + Push Jerk Grace (Time) For Time: 30 Clean and Jerks, 135# / 95# Power Clean + Push Jerk (1RM)Read more
BayWay CrossFit Staff – CrossFit Metcon Metcon (Time) For Time: 800m Run 30 Alt KB Snatch 53/35 40 T2B 600m Run 20 Alt KB Snatch 30 T2B 400m Run 10 Alt KB Snatch 20 T2B 200m RunRead more
BayWay CrossFit Staff – CrossFit Metcon Metcon (Time) For Time: 800m Run 21 KBS 53/35 600m Run 15 KBS 400m Run 9 KBS 200m Run then Build to 2RM Power Clean Power Clean (2RM)Read more
BayWay CrossFit Staff – CrossFit Weightlifting Back Squat (10 RM) Back Squat (2 x 5 @ 10RM) Metcon Elizabeth (Time) 21-15-9 Clean, 135# / 95# Ring DipsRead more
