Uncategorized – Page 8 – Bayway CrossFit in Baytown, TX

Burning for Muscle Ups

September 1, 2016SiteplicityUncategorized0

BayWay CrossFit – CrossFit Metcon Metcon (Time) 4 Rounds: 18 Cal Row 9 Thrusters 115/75 – 135/95 5 MU / 15 Ring Dips

Weightlifting Wednesday!

August 31, 2016SiteplicityUncategorized0

BayWay CrossFit – CrossFit Weightlifting Power Clean + 2 FR Lunges + 2 Cleans + 2 FR Lunges (5 x 1 – Building) Metcon Metcon (AMRAP – Reps) AMRAP x 6 @ 50% of Heaviest Complex complete as many squat cleans *every 10 reps 4 burpees over bar *****30 reps (+the burpees) = RX*****

Dropping In – Read This Article

August 30, 2016SiteplicityUncategorized0

Keep Runnin!

August 30, 2016SiteplicityUncategorized0

BayWay CrossFit – CrossFit Metcon Metcon (Time) For Time: Run 400m 40 Sit ups 20 Pullups Run 400m 40 Deadlifts 135/95 20 Pullups Run 400m 40 Wallballs 20/14 20 Pullups

Muscles on Muscles

August 29, 2016SiteplicityUncategorized0

BayWay CrossFit – CrossFit Metcon Metcon (5 Rounds for reps) 5 Rounds: 1 Min: Muscle Snatch 1 Min: Front Squats 1 Min: BF Burpees 2 Min: Rest RX 75/55

Saturday!

August 27, 2016SiteplicityUncategorized0

BayWay CrossFit – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) Partner Wod AMRAP x 24: 30 Power Cleans 135/95 50 Burpee 30 Push Jerk 135/95 50 Air Squats *While one partner is working the other runs 200m

TGIF!

August 26, 2016SiteplicityUncategorized0

BayWay CrossFit – CrossFit Weightlifting Back Squat (5 x 3 – Building to 3RM) Final 3RM day. Less sets but stil increase 20# to get there. Metcon Metcon (Time) 3 Rounds: 200m Run 30 Wallball 20/14****IF ITS RAINING ROW 250M

Tabata Repeat

August 25, 2016SiteplicityUncategorized0

BayWay CrossFit – Baytown FitCamp Metcon KB thruster Long sit-ups Cal row Air squats KB swing Ring Rows 3 Rounds

Bicep Pump!

August 25, 2016SiteplicityUncategorized0

BayWay CrossFit – CrossFit Gymnastics Strict Pullups (3 x 10) *Grip *Shoulder Position *Scap Retraction *Hollow Body Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 12: 24 KBS 53/35 12 T2B 6 Power Snatch 95/65 – 135/95

Move Fast!

August 24, 2016SiteplicityUncategorized0

BayWay CrossFit – CrossFit Metcon Metcon (Time) 5 Rounds: 10 Burpee OB 12 Hang PC 95/65 – 135/95 Weightlifting Hang Clean (1RM with Remaining Time to Class)

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