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WOD

CrossFit – Thu, Oct 31

October 30, 20240
BayWay CrossFit – CrossFit View Public Whiteboard Suggested Warm-Up Warm-Up (No Measure) 200m Run Into.. 1 ROUND 10 BW Good Mornings 10 Tuck Ups 10 Toe Touch Jumping Jacks Into… 1 ROUND 10/10 DB Deadlifts 10 V-Ups 50 Single Unders Into… 1 ROUND 10 Dumbbell Swings 10 Kip Swings + 8 Strict Knees to Chest...
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CrossFit – Thu, Oct 31

October 30, 20240
BayWay CrossFit – CrossFit View Public Whiteboard Suggested Warm-Up Warm-Up (No Measure) 200m Run Into.. 1 ROUND 10 BW Good Mornings 10 Tuck Ups 10 Toe Touch Jumping Jacks Into… 1 ROUND 10/10 DB Deadlifts 10 V-Ups 50 Single Unders Into… 1 ROUND 10 Dumbbell Swings 10 Kip Swings + 8 Strict Knees to Chest...
Read More

CrossFit – Thu, Oct 31

October 30, 20240
BayWay CrossFit – CrossFit View Public Whiteboard Suggested Warm-Up Warm-Up (No Measure) 200m Run Into.. 1 ROUND 10 BW Good Mornings 10 Tuck Ups 10 Toe Touch Jumping Jacks Into… 1 ROUND 10 Barbell Good Mornings + 10 Elbow Punches 10 V-Ups 50 Single Unders Into… 1 ROUND 10 Hang Muscle Cleans + 8 Front...
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CrossFit – Thu, Oct 31

October 30, 20240
BayWay CrossFit – CrossFit View Public Whiteboard Suggested Warm-Up Warm-Up (No Measure) 200m Run Into.. 1 ROUND 10 BW Good Mornings 10 Tuck Ups 10 Toe Touch Jumping Jacks Into… 1 ROUND 10/10 DB Deadlifts 10 V-Ups 50 Single Unders Into… 1 ROUND 10 Dumbbell Swings 10 Kip Swings + 8 Strict Knees to Chest...
Read More

CrossFit – Thu, Oct 31

October 30, 20240
BayWay CrossFit – CrossFit View Public Whiteboard Suggested Warm-Up Warm-Up (No Measure) 400m Run Into.. 1 ROUND 10 Good Mornings 10 Tuck Ups 10 Toe Touch Jumping Jacks Into… 1 ROUND 10 Barbell Good Mornings + 10 Elbow Punches 10 V-Ups 50 Single Unders Into… 1 ROUND 10 Hang Muscle Cleans + 8 Front Squats...
Read More

CrossFit – Thu, Oct 31

October 30, 20240
BayWay CrossFit – CrossFit View Public Whiteboard Suggested Warm-Up Warm-Up (No Measure) 200m Run Into.. 1 ROUND 10 BW Good Mornings 10 Tuck Ups 10 Toe Touch Jumping Jacks Into… 1 ROUND 10/10 DB Deadlifts 10 V-Ups 50 Single Unders Into… 1 ROUND 10 Dumbbell Swings 10 Kip Swings + 8 Strict Knees to Chest...
Read More

CrossFit – Thu, Oct 31

October 30, 20240
BayWay CrossFit – CrossFit View Public Whiteboard Suggested Warm-Up Warm-Up (No Measure) 200m Run Into.. 1 ROUND 10 BW Good Mornings 10 Tuck Ups 10 Toe Touch Jumping Jacks Into… 1 ROUND 10/10 DB Deadlifts 10 V-Ups 50 Single Unders Into… 1 ROUND 10 Dumbbell Swings 10 Kip Swings + 8 Strict Knees to Chest...
Read More

CrossFit – Thu, Oct 31

October 30, 20240
BayWay CrossFit – CrossFit View Public Whiteboard Suggested Warm-Up Warm-Up (No Measure) 200m Run Into.. 1 ROUND 10 BW Good Mornings 10 Tuck Ups 10 Toe Touch Jumping Jacks Into… 1 ROUND 10/10 DB Deadlifts 10 V-Ups 50 Single Unders Into… 1 ROUND 10 Dumbbell Swings 10 Kip Swings + 8 Strict Knees to Chest...
Read More

CrossFit – Thu, Oct 31

October 30, 20240
BayWay CrossFit – CrossFit View Public Whiteboard Suggested Warm-Up Warm-Up (No Measure) 200m Run Into.. 1 ROUND 10 BW Good Mornings 10 Tuck Ups 10 Toe Touch Jumping Jacks Into… 1 ROUND 10/10 DB Deadlifts 10 V-Ups 50 Single Unders Into… 1 ROUND 10 Dumbbell Swings 10 Kip Swings + 8 Strict Knees to Chest...
Read More

CrossFit – Thu, Oct 31

October 30, 20240
BayWay CrossFit – CrossFit View Public Whiteboard Suggested Warm-Up Warm-Up (No Measure) 200m Run Into.. 1 ROUND 10 BW Good Mornings 10 Tuck Ups 10 Toe Touch Jumping Jacks Into… 1 ROUND 10 Barbell Good Mornings + 10 Elbow Punches 10 V-Ups 50 Single Unders Into… 1 ROUND 10 Hang Muscle Cleans + 8 Front...
Read More
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