WOD – Page 158 – Bayway CrossFit in Baytown, TX

Clocks

April 24, 2018SiteplicityWOD0

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) For Time: 21 Thruster 21 Cal Row 21 C2B 21 OHS 21 C2B 21 Cal Row 21 Thruster RX+: 115/75 RX: 95/65 – Pullups SC: 75/55 – Jumping C2B w/ –

Paradise

April 23, 2018SiteplicityWOD0

BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Power Clean + Split Jerk (Build to Max – 2+2) Metcon Metcon (Weight) E2:00 x 10:00 12/9 Cal Bike 3 PC & Jerk

Something Just Like This

April 22, 2018SiteplicityWOD0

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 18: 18 DB Sqt Snatch 9 BJO 300m run RX+: 50/35 – 30/24 RX: 50/35 PS+OHS – 24/20 SC: 35/20 PS+OHS – 20/20

Saturday!

April 20, 2018SiteplicityWOD0

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 16 400m Run 8 Deadlifts 320# 16 SA DB S2OH 50/35 8 BF Burpee

Higher Ground

April 19, 2018SiteplicityWOD0

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 20: 20/15 Cal Bike 50 KBS 20/15 Cal Bike 25 TTB 20/15 Cal Bike 50 WB 20/15 Cal Bike 25 TTB RX+: 70/53-30/20 RX: 53/35-20/14 SC: 35/26-16/12-K2C

Master Blaster

April 18, 2018SiteplicityWOD0

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) 3 Rounds: 25 DB FS 50/35 25 sHSPU RX: 50/35 – HSPU SC: 35/20 – DB Z PressRest 3:00 btw workouts Metcon (AMRAP – Rounds and Reps) AMRAP x 12: 12 DB Snatch 50/35 12 Burpee over DB RX: 35/20

I Just Called to Say I Love You

April 17, 2018SiteplicityWOD0

BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Front Squat (3 x 4 – 4441 – Building ) Metcon Metcon (Time) For Time: 1200m run 200’ Walking Lunge 15 RMU RX: 30 Pullups + 30 Ring Dips SC: 30 Ring Rows + 30 Ring Dip Negatvies 1200m Run 200′ Walking Lunge 30 30

Isn’t She Lovely

April 16, 2018SiteplicityWOD0

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) 3 rounds: 9 OHS 100 Dubs 3 rds: 6 OHS 50 Dubs 3 rds: 3 OHS 25 Dubs RX+: 95/65, 135/95, 185/125 RX: 75/55, 115/75, 135/95 SC: 65/45, 75/55, 95/65 – Sinlges

Superstition

April 16, 2018SiteplicityWOD0

BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Metcon (Weight) Hang Power Clean 5 reps ub x E90s x 7:30 RX+: 205/135 RX: 155/105 SC: 115/75 Metcon Metcon (Time) 3 Rounds: 15 DB HPC 15 Ring Pushup RX+: 50/35 – Ring RX: 50/35 – DB PU SC: 35/20 – KPU

Saturday Woot Woot!!

April 14, 2018SiteplicityWOD0

BayWay CrossFit – CrossFit View Public Whiteboard Metcon (Time) 800m Run W/ Wallball 2 Rounds 36 Wallball Shots 45 Dubs (90 singles) 2 Rounds 36 Power Cleans 36 Burpees Over Bar 2 Rounds 36 S2OH 45 Bar Hops Metcon (AMRAP – Reps) As Many Bike Cals in 5 min.

1 … 156 157 158 159 160 … 197

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