WOD – Page 184 – Bayway CrossFit in Baytown, TX

Test 2 – ’19

January 3, 2019SiteplicityWOD0

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Diane (Time) 21-15-9 Deadlifts, 225# / 155# Handstand Push-ups

190103

January 2, 2019SiteplicityWOD0

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (5 Rounds for reps) 3:00 on / 3:00 off x 27:00 30/25 Cal Bike ME BJO 24/20

190102

January 1, 2019SiteplicityWOD0

BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Push Jerk (Build to 1rm) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 9 9 DB G2OH 50/35 9 Burpee over DB

181231

December 30, 2018SiteplicityWOD0

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) For Time: 75 Pull Ups 75 Push Ups 75 Situps 75 Air Squats

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) For Time: 15 Power Snatch 10 BF Burpee – 20 Power Snatch 10 BF Burpee – 20 Power Snatch 10 BF Burpee – 15 Power Snatch 10 BF Burpee

Test 1 – 19′

December 27, 2018SiteplicityWOD0

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Test 1 – 19′ (Time) 4 rounds: 4 Power Clean 4 Front Squat 4 S2OH RX+: 205/145 RX: 185/115 FT: 135/95

Thursday

December 26, 2018SiteplicityWOD0

BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Dumbbell Bench Press (4 x 8) https://youtu.be/hm_TrCkhJgo Inverted Ring Rows (4 x ME Reps 30s) Metcon Metcon (Time) 21-15-9 Bike Cals BJO 24/20 -50 Dubs inbtw rds-

12 Days of Christmas

December 21, 2018SiteplicityWOD0

BayWay CrossFit – CrossFit View Public Whiteboard Metcon 12 Days Of Christmas (Time) 1 – Snatch 135/95 2 – 200m Run 3 – Thruster 135/95 4 – Pullups (Ring Rows) 5 – Push Ups 6 – Weighted Lunges 45/25 7 – Box Jumps (Step Ups) 8 – Pistols (Air Squats) 9 – T2B (V-Ups) 10...

181221

December 20, 2018SiteplicityWOD0

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Workout From Hell (Time) 4 Rounds: 25/20 Cal Row 2 Rounds: 15 DB Deadlift 15 DB FR Lunge RX+: 70/50 RX: 50/35 FT: 35/20

181220

December 19, 2018SiteplicityWOD0

BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Split Jerk (1RM) Metcon Metcon (Time) 21-15-9 C2B BF Burpee

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