BayWay CrossFit – CrossFit Weightlifting Back Rack Lunge (3 X 8/8- 30×1) New Section Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 10 40 Dubs 10 KBS 53/35 10 HRPURead More

BayWay CrossFit – CrossFit 🙂 (AMRAP – Rounds and Reps) AMRAP x 20: 800m Bike 12 PU / C2B 12 G2OH 115/75Read More

BayWay CrossFit – CrossFit Metcon CrossFit Games Open 17.5 (Time) 10 rounds for time of: 9 thrusters 95# / 65# 35 double-unders *40 minute time cap CrossFit Games Open 17.5 Scaled (Time) 10 rounds for time of: 9 thrusters 65# / 45# 35 single-unders *40 minute time capRead More

BayWay CrossFit – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 17: 5 Deadlift 245/175 5 StHSPU 5 BJO 24/20 10 Cal Bike 10 DB FR Lunges 50/35 10 C2BRead More

BayWay CrossFit – CrossFit Weightlifting Front Squat (5 x 3 – 32X1 – Building) Metcon Metcon (No Measure) EMOM x 16: Odd: 12 Hang Power Snatch 75/55 Even: 15 WB 20/14-30/20RX(+) is every round completedRead More

BayWay CrossFit – CrossFit Metcon Metcon (4 Rounds for reps) 4 x 4:00 Rds: 2 Rounds: 7 Cal Row 7 Burpee Over Rower 7 Squat Clean (tng) 135/85 – 155/105 7 TTB ME KBS 53/35-70/53 in remaining timeRead More

BayWay CrossFit – CrossFit Metcon Behind the Neck Split Jerk (5 x 2 – Building) Metcon Metcon (Time) 4 Rounds: 15 OHS 95/65 6 BMU / 12 RR + 12 PushupsRead More

BayWay CrossFit – CrossFit Metcon () Metcon (Time) 10 Rounds: 15/10 Cal Bike 10 FS 155/95 5 BF Burpee 200m Run *UGoIGoRead More

BayWay CrossFit – CrossFit Weightlifting Squat Snatch (Technque and Building) Metcon CrossFit Games Open 17.3 (AMRAP – Reps) Prior to 8:00, complete: 3 rounds of: 6 chest-to-bar pull-ups 6 squat snatches (95# / 65#) Then, 3 rounds of: 7 chest-to-bar pull-ups 5 squat snatches (135# / 95#) *Prior to 12:00, complete 3 rounds of: 8...Read More

BayWay CrossFit – CrossFit Weightlifting Metcon (No Measure) E90s x 9: -: 10 Ring Pushups 2020 +: 8 DB Bench Press 30X1 Metcon Metcon (Time) 3 Rounds: 30 WB 20/14-30/20 20 Cal Row 10 StHSPURead More