I was thinking about this the other day at the gym. Somebody will walk in, or message us, and they will say something like, “I need to get in shape before I start CrossFit.” And I get it. I really do. Because from the outside looking in, CrossFit can look a little intense. You see...Read More

One of the biggest things that keeps people from starting CrossFit is the idea that they need experience first. They think they need to know how to lift. They think they need to be in better shape. They think they need to understand all the movements before they ever walk through the door. But that...Read More

A lot of people wait way too long to start working out. Not because they do not care about their health. Not because they are lazy. Not because they do not want to feel better. Most of the time, they wait because they think they need to be “ready” first. They think they need to...Read More

Most people think lifting weights is just about looking better. And yes, building muscle can change how you look. That part is obvious. But the bigger reason strength training matters is what happens under the surface. Your body changes at the cellular level. Your bones get stronger. Your muscles become more useful. Your joints usually...Read More

A lot of people think they need to “get in shape” before they try CrossFit. I hear that all the time. “I need to lose some weight first.” “I don’t think I can keep up.” “I’m not ready for that yet.” “I’ve seen CrossFit online and that looks way too intense.” And honestly, I get...Read More

Everybody wants the fastest way. The fastest way to lose weight.The fastest way to get stronger.The fastest way to feel better.The fastest way to “get back in shape.” And I get it. When you finally get tired of feeling tired, when your clothes don’t fit how you want, when you walk past the mirror and...Read More

One of the biggest mistakes people make with fitness is thinking they need to “get in shape first” before joining a gym like BayWay CrossFit. I hear this all the time. “I need to lose some weight first.” “I need to start walking first.” “I haven’t worked out in years.” “I don’t want to slow...Read More

When I was a kid, “My dad can beat up your dad” was a phrase I heard a lot. It’s not really about actual fighting—it’s more about the confidence kids have in their dads. This confidence usually comes from seeing their dads do stuff like working out or playing sports.  Kids don’t really understand jobs...Read More

Since she started with us in October, Loni has truly exemplified what it means to commit to personal progress. In just a short time, she’s attended an impressive 137 classes! Despite juggling a full-time job and raising two kids, Loni never misses a chance to hit the gym. Her dedication is paying off big time,...Read More

Whey protein is one of the most well-studied supplements in the fitness industry, and if you’ve been around the gym, you’ve likely heard of it or even used it yourself. Despite its popularity, many still overlook its critical role in post-workout recovery. Here’s why incorporating whey protein, particularly whey protein isolate, into your routine is...Read More