BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (6 Rounds for time) E3:00 x 18:00 15/12 Cal Bike 10 Deadlifts 225/155record the total time it takes to do each round. must get all rounds under 3:00 to be rxd rx+ = any total time that takes less than 9:00Read More
There is not another fitness program that I know of that tracks performance in the manner that CrossFit does. Any successful person or business in life tracks performance so why would your exercise be any different? Tracking performance is key to improving fitness, and improving your fitness is the best way to see results. Like...Read More
BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Front Squat (3 x 10 @ 65-75%) feel free to add weight each set but start at least at 65%. record the average of the three sets. Metcon Metcon (Time) For Time: 100 T2B *6/6 KB Bent Over Row 53/35Read More
BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Bench Press (3 x 10 @ 65-75%) -feel free to increase weight each set but make sure that you are starting your first set at 65%. record the average of your three sets. Metcon Metcon (Time) 2 Rounds: 400m run 21 HSPURead More
BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (4 Rounds for reps) 4 rounds: 1 minute each station for max reps Double Unders DB Snatch 50/35 DB SA Thrusters (alt arms each round) Burpe BJO 24/20 rest 1 minRead More
BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) Partner WOD AMRAP x 18 6 Hang Power Clean 135/85 12 TTB 6 BF Burpee -you go I go styleRead More
