Time and time again I am asked, “What supplements should I be taking?” And although I believe there are a handful out there that you should take the one’s that I believe everyone can and should are BCAA’s and Whey Protein Powder. BCAA stands for “Branch Chain Amino Acids” and in short these are the...Read More

BayWay CrossFit – CrossFit Metcon Metcon (Time) 4 Rounds: 20 Air Squats 500m Row 10 HSPURead More

BayWay CrossFit – CrossFit Metcon Metcon (2 Rounds for reps) Partner WOD: AMRAP x 25: Partner 1: 10 Dumbbell Snatch 53/35 10 TTB 10 Lunges 53/35 Partner 2: 400m runThe way this works is partner one begins on the Amrap while partner to is running a 400 m run. Whenever partner to gets back from...Read More

BayWay CrossFit – CrossFit Metcon Metcon (Time) For Time: 12/10 Cal Bike 3-6-9-12-15-12-9-6-3 Thruster 8 PU / C2B DB – 50/35Read More

BayWay CrossFit – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 20: 300m Row 30 WB 20/14 30 Dbl UndersRead More

I was watching the news last week when they showed a stat that scared me. It said that at least 10% of the population completely skips breakfast and another 20% eat less than 500 calories for breakfast. Those two stats seems crazy to me but that’s not what scared me. The next stat was, those...Read More

BayWay CrossFit – CrossFit Weightlifting Push Press (3 x 10 ) Metcon Metcon (Time) For Time: 9-7-5 Strict HSPU 5-7-9 Hang Squat Snatch 135/85Read More

BayWay CrossFit – CrossFit Weightlifting Front Squat (3 x 5 – Across) Metcon Metcon (Time) 10 Rounds: 200m Run 10 Burpees to Plate rest :90s between rdsRead More

BayWay CrossFit – CrossFit Metcon Metcon (7 Rounds for reps) E3:00 X 21:00: 500m Bike 8 PC ME T2B 115/75 – 155/105Read More

BayWay CrossFit – CrossFit Metcon Metcon (Time) Partner WOD: For Time: 100 Cal Ab 75 WB 20/14 50 DB Clean 50/35 1 mile relay w/ hold 50 DB Clean 75 WB 100 Cal ABRead More