Siteplicity – Page 205 – Bayway CrossFit in Baytown, TX

Hip Contact: Why? & Pro Tip for the Fellas

November 15, 2017SiteplicityBlog0

I was asked in class by a man, “Why do we need to make hip contact on the snatch? I’m afraid on making contact with the wrong part of my body.” We all knew what he was talking about but it brought up a good point. Why do we make contact with our hips and...

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November 14, 2017SiteplicityWOD0

BayWay CrossFit – CrossFit Weightlifting Snatch (Technique and Heavy Single Time) Metcon Metcon (Time) 3 Rounds: 6-4-2 Squat Snatch 135/85 – 165/115 200m Run rest 2:00RX+ is required to complete 4 rounds in the given time. RX is required to complete 3 rounds.

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November 13, 2017SiteplicityWOD0

BayWay CrossFit – CrossFit Metcon Metcon (Time) 40-30-20-10 TTB Wallball 20/14 Weightlifting Farmer’s Carry (3 x 50m w/ heaviest kbs you can. Rest as needed bt)

The Most Important Exercise Tip

November 13, 2017SiteplicityBlog0

CrossFit has come a long way since its inception back in the early 2000’s and because of its popularity many people have at least tried it out. More often than not I will meet someone that did CrossFit for a couple months but fell off for some reason or another. A question I ask those...

Smooth Operator

November 12, 2017SiteplicityWOD0

BayWay CrossFit – CrossFit Metcon Metcon (6 Rounds for reps) 6 x 3:00 12 Burpee Pullup 12 DB S2OH 50/35 – 80/50 ME Bike Cals Rest 2:00 btw rds

Saturday!

November 10, 2017SiteplicityWOD0

BayWay CrossFit – CrossFit Weightlifting Squat Clean Thruster + Push Press + Push Jerk + Split Jerk (7 x 1 – building) all reps touch and go Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 7: 5 SDHP 115/75 5 HSPU rest 3:00 Metcon (AMRAP – Reps) AMRAP x 7: 200m Farmer Carry +...

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November 9, 2017SiteplicityWOD0

BayWay CrossFit – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 20: 20 BJO 24/20 20 Thruster 75/55 20 Cal Bike

Rock Of Ages

November 8, 2017SiteplicityWOD0

BayWay CrossFit – CrossFit Metcon Metcon (Time) 5 Rounds: 18 Pushups 12 DB Snatch 80/50 – 50/35 6 BMU / 9 Strict Pullups

Photograph

November 7, 2017SiteplicityWOD0

BayWay CrossFit – CrossFit Weightlifting Push Press (4 x 3 – building ) Metcon Metcon (Time) 3 rounds: 15 DB Push Press 50/35 50 WB 20/14

Love Bites

November 6, 2017SiteplicityWOD0

BayWay CrossFit – CrossFit Metcon Metcon (5 Rounds for reps) 5 rounds 4:00 ON x 1:00 OFF 400m Run 30 Double Unders 5 PC AMRAP Cal Row 155/95 – 205/125 *YOU MUST GET 1 CALORIE EACH ROUND TO GET RX OR RX+ ****sub 90 singles for double undersWe will do 4-5 rounds depending on the...

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