BayWay CrossFit – CrossFit Weightlifting Front Squat (3 x 5 ) we are not doing the front squats in the eveing classes today. Sorry for the inconvenience. Metcon Metcon (AMRAP – Rounds and Reps) Partner WOD: AMRAP x 16: You Go I Go Style 125 Burpees w/ Remaining Time AMRAP 12/8 AB Cals 10 K2EPartners...Read More

BayWay CrossFit – CrossFit Metcon Metcon (Time) For Total Time: 800m Row 2:00 rest 800m Row 2:00 rest Isabel***First, don’t be that person who cuts their rest short so they can have a faster time. ***Record your first two rows as seperate times. Make sure you write down what time you ended your second row...Read More

BayWay CrossFit – CrossFit Metcon Metcon (Time) For Time: 55 BOB 34 OHS 95/65 or FS 155/105 21 Muscle Ups or 55 Calories on AB 20:00 CapRead More

BayWay CrossFit – CrossFit Weightlifting Split Squat (3 x 12/12 – 50/35# DB’s) Metcon Yucky (Time) 21-15-9 AB Cals Thruster 95/65Read More

BayWay CrossFit – CrossFit Gymnastics L-Sit (Accumulate 2:00 hanging from pullup bar) Metcon Metcon (Time) 6-9-12-9-6 BOB OHS 135/85 C2BRead More

BayWay CrossFit – CrossFit Metcon Metcon (8 Rounds for reps) 8 Rounds x 3 minutes: 250m Row 4 MU / 12 RD 10 Sing Arm DB PJ 50/35 *alternate arms each rep *all reps completed = rx/rx+Read More

BayWay CrossFit – CrossFit Weightlifting Push Press (5 x 3 – Across) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 10: 10 HSPU 50′ OH Walking Lunge 45/25#Read More

BayWay CrossFit – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 25: 1 mile run 75 DB FS 50/35 200 Double UndersRead More

After you have completed all your maxes please input them into this form. (wait until you have all four maxes before you submit) Submit  Read More

BayWay CrossFit – CrossFit Weightlifting Sumo Deadlift (Build to 3 RM – not tng) Metcon Metcon (Time) 3 Rounds: 50 DU 25 S2OH 75/55Read More