BayWay CrossFit – CrossFit View Public Whiteboard Metcon J.T. (Time) 21-15-9 Handstand Push-ups Ring Dips Push-upsIn honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005To learn more about J.T. click hereRead More

BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Front Squat (4 x 2 – across) Metcon Metcon (Time) For Time: 21 Cal Row 9 RMU 15 Cal Row 7 RMU 9 Cal Row 5 RMU *modify RMU w/ jumping ring dips or ring dipsRead More

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (2 Rounds for reps) 2 rounds: AMRAP x 10: 600m run then 20 Deadlifts 225/145 ME WB 20/14 -rest 5:00-Read More

BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Thruster (3 RM – from ground) Metcon YOU WILL PICK ONE OF THESE AMRAPS TO DO Metcon (AMRAP – Rounds and Reps) 4 Min AMRAP 35 Double Unders 15 Pull Ups Metcon (AMRAP – Rounds and Reps) 4 Min AMRAP 40 Double Unders 10 Toes to Bar...Read More

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) 2 Rounds: 25/20 Cal Bike 25 Front Squat 25 BJO *15 min cap* RX+: 135/95 – 30/24 RX: 95/65 – 24/20 FT: 75/55 – 20/20Teams: 50/40 Bike & Row 50 FS 135/95 50 BJO 30/24 -if you have a partner or another team member you...Read More

November Athlete Spotlight:   First Name & Last Initial Harry V.   Home Town Baytown, TX Age 38 Occupation Electrician for the Port of Houston   When did you start CrossFit? About three years ago   When did you start at BWCF? I started CrossFit here!   What are your favorite movements or workouts? Strict...Read More

BayWay CrossFit – CrossFit View Public Whiteboard Metcon () Metcon (Time) For Time: 2 Rounds: 20 Burpee ODB 10 SA OH Lunge 2 Rounds: 20 SA S2OH 10 SA OH Lunge 2 Rounds: 20 Hang DB Snatch 10 SA OH Lunge *15 Min Cap* RX+: 70/50 RX: 50/35 SC: 35/20Read More

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Three Wise Men Tribute (3 Rounds for reps) “Jeremy” Complete as many rounds and reps as possible in 4 minutes of: 5 Hang Squat Snatch (Elite = 185/125 lbs, RX = 135/95 lbs, Scaled = 95/65 lbs) 10 Burpees Over the Barbell Rest 2 minutes, and then…...Read More

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) For Time: 800m Run – 2 Rounds 50 KBS 25 HSPU – 800m Run RX+: 70/53 – 3”/0” RX: 53/35 SC: 44/26 – Box PikeRead More

I was watching a video with Greg Glassman, founder of CrossFit, the other day and he said something enlightening. (If you have watched at least one other video with him in it you will know this is not uncommon.) He said, “I know I am going to make you better.” I wrote something similar to...Read More