BayWay CrossFit – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) Teams of 2: AMRAP x 20: 10 Syncro FS 155/95 10 Syncro S2OH 10 Syncro BFB 200m Run P1 200m Run P2Read More
Everyday we are hitting the gym to make ourselves better but most of us are not doing what we need to be post workout to recover for tomorrow. I have seen it too many times, someone kills a WOD, racks their weights and heads home. At the very least everyone that exercises needs to have...Read More
BayWay CrossFit – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 30: 500m Row 15 TTB / Vups Extra Work Metcon (No Measure) EMOM x 16: Odd: 8/8 Single Arm Bench Press Even: 12 RKBS -AHAPRead More
BayWay CrossFit – CrossFit Weightlifting Split Jerk (5 x 2 – building ) Metcon Metcon (Time) 21-15-9 S2OH 135/85 – 155/105 PU / C2B Extra Work Metcon (No Measure) 5 rounds: 800m bike Rest 30s 12/8 Cals ALL OUT -rest 2:00- Wattage Goals on 800m Beginner: 200-300 Intermediate: 350-500 Advanced: 550+Read More
BayWay CrossFit – CrossFit Metcon Metcon (Time) For Time: 800m Run 25 Squat Clean 50 BFB 800m Run RX: 185/115 RX+: 225/145Workout Rules: @ 15:00 you must start burpees if you are not already there @ 25:00 you must start run if you are not already thereRead More
BayWay CrossFit – CrossFit Metcon Metcon (Time) 6 Rounds: 50 Dubs 10-8-6-4-2-1 Hang SC RX: 95-115-135-155-185-205 / 65-75-85-105-115-125 RX+: 155-185-205-225-245-275 / 105-115-125-145-155-165 Extra Work Metcon (No Measure) 6 Rounds: 200m Run 20 Jumping Lunges 15 Leg Raises rest 1:00 btwExtra work is to be done off to the side out of the way either before...Read More
I honestly before CrossFit most of us did not realize the lack of mobility that we all had. Mobility is not you squeezing between cars in at the Costco parking lot but the ability to get into the bottom of your squat or put something over your head and keep it in a stable position....Read More
