Siteplicity – Page 227 – Bayway CrossFit in Baytown, TX

Everything Is You

April 12, 2018SiteplicityWOD0

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) 4 rounds: 400m run 10 Thruster 10 BMU RX+: 135/95 RX: 115/75 – C2B SC: 75/55 – Pullup25 min cap

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) For Time: 20 TTB 20 Cal Bike 10 Hang PS 40 TTB 40 Cal Bike 10 Hang PS 20 TTB 20 Cal Bike RX+: 165/105 RX: 135/85 Scaled: 95/65 – K2C

Small Town Kid

April 9, 2018SiteplicityWOD0

BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Front Squat (5,5,5 – 5551) Metcon Metcon (Time) 4 rounds: 10 DB Squat Cleans 50/35 10 Burpee over DB RX: 3 Rounds – 50/35 Scaled: 3 Rounds – 35/207 minute time cap

Scaled or RX?

April 9, 2018SiteplicityBlog0

Since The Open I think the general thought around the gym is, “Let’s get better,” but the real question is how do we get better for next year? The first step is just showing up. I know I have been on this topic a lot lately, but it is the easiest way to get...

When It Rains

April 8, 2018SiteplicityWOD0

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) 4 rounds: 15 Cal Row 60 Dubs 15 sHSPU RX: Kipping Scaled: 12 Cal + 60 Singles + Box Pike HSPU

Saturday!

April 6, 2018SiteplicityWOD0

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (4 Rounds for reps) Tabata: 1. Double Unders; FR Lunge 75/55 2. Situps; Thrusters 75/55 3. Cal Bike; Pushups 4. Hang Power Clean 75/55; TTB

Miss Jackson

April 4, 2018SiteplicityWOD0

BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Shoulder Press (1rm) Metcon Metcon (Time) 10.9.8.7.6.5.4.3.2.1 Deadlift C2B RX+: 225/155 RX: 185/125 – Pullup Scaled: 135/95 – Jumping C2B/PU

Nine In the Afternoon

April 4, 2018SiteplicityWOD0

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) For Time: 5k Bike 100 Wallball 30/20 50 Burpee over DB 75 DB Snatch 50/35 RX: 20/14 – 50/35 Scaled: 3k Bike – 16/12 – 35/2030 minute cap

Death of a Bachelor

April 3, 2018SiteplicityWOD0

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) 2 Rounds for time of: 20 Ring Dips 20 Overhead Squats, 95/65 20m Handstand Walk RX: 8 Wall Walks Scaled: 75/55 + 20 Ring Push-ups from knees + 20m Bear Crawl Courtesy of CF Linchpin 180327 Metcon Metcon (Time)

Emperor’s New Clothes

April 2, 2018SiteplicityWOD0

BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Power Snatch (Quickly build to heavy singles) Metcon Metcon (Time) 3 Rounds for time of: 400m Run 15 Toes-to-bar 9 Power Snatch, 135/95 RX: 115/80 – TTB Scaled: 95/60 – HKR Courtesy of CF Linchpin 180320

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