BayWay CrossFit – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 25: 3 x 250m row *rest 30s between rows Then right into 3 x 25 burpee to plate *rest 60s between sets Then right into 3 x 250m row *rest 30s between rows 3 x 25 KBS 53/35 rest *60s between sets...Read More
BayWay CrossFit – CrossFit Metcon CrossFit Games Open 17.5 (Time) 10 rounds for time of: 9 thrusters 95# / 65# 35 double-unders *40 minute time cap CrossFit Games Open 17.5 Scaled (Time) 10 rounds for time of: 9 thrusters 65# / 45# 35 single-unders *40 minute time cap CrossFit Games Open 17.5 Masters 55+ (Time)...Read More
BayWay CrossFit – CrossFit Weightlifting Push Press (5 x 3) Metcon Metcon (AMRAP – Reps) 5×2-minute rounds 15 KBS 53/35 15 BJO 24/20 remaining time max calorie row *rest 2 minutes in between roundsRead More
Being a parent is tough. Being a parent and working is tougher. Being a parent, working, and keeping fit seems next to impossible. I think all of us get so engrossed in the hustle and bustle of our lives that making changes to them fills us with dread even if the change is something we...Read More
