BayWay CrossFit – CrossFit Weightlifting Front Squat (Build to 1RM) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 15: 30 DU 10 PC 155/105 5 HSPURead More
As a business owner I try to educate myself as much as I can. From reading books and articles to listening to podcasts and sitting in on webinars. Although I have learned a lot over the last couple years a common theme in many of these self educating avenues is “make a small change and...Read More
BayWay CrossFit – CrossFit Weightlifting Back Squat (5 x 3 – AHAP) Metcon Metcon (Time) 4 Rounds: 15/12 Cal Bike 12 Ring Dips 9 Deadlift 185/125 – 225/155Read More
What does it mean to shop healthy and how does one go about it? This is an age old question and one that actually has a simple answer. But before I get to that answer, there are a few things that need to be discussed. Before I go into the how to shop healthy I...Read More
