I have worked in the fitness industry for the last eight years, and one thing that has remained constant is, people come, and people go. Many times people come back, but here recently I have seen more and more try to do CrossFit on their own at their house or at a globo gym. Anyone...Read More
Since The Open I think the general thought around the gym is, “Let’s get better,” but the real question is how do we get better for next year? The first step is just showing up. I know I have been on this topic a lot lately, but it is the easiest way to get...Read More
The Open is over, and I am finally getting back into the swing of things. The Open this year was probably the most fun I have had with anyone to date. It was the first time that I was just an ordinary CrossFitter. Enjoying the workouts and testing myself when I could. This was...Read More
This is a post outside of my usual scope of just talking about fitness or how to be better at fitness. Recently I posted an article written by Ray Allen where he writes a letter to his younger self, telling the thirteen-year-old version of himself to keep working and keep working hard. The article had...Read More
I was out with some friends the other day, and we got into a conversation about weight-loss and weight loss supplements. I listened to what they ate, how they exercised and what their sleeping habits were. Towards the end of our conversation, we got on the topic of weight loss supplements, and through the conversation,...Read More
Athlete Spotlight: First Name & Last Initial: Casey M. Home Town: Baytown, TX Age: 30 Occupation: 1st Grade Teacher When did you first start CrossFitting? About four years ago When did you first start training at BayWay CrossFit? Four years ago 🙂 Favorite WOD: Anything with burpees, pull-ups or...Read More
Since we started BayWay CrossFit in 2012, I have heard the reason, “I do not have time,” more than any other reason for not working out. Granted I believe that some people are extremely busy with their kids, work or other obligations but to say you do not have time is honestly a cop out....Read More
Sometimes we feel like we are stuck in one place with our training. Unsure if we are getting better or how we can take that next step. Many times we need a very little change that will spark a huge improvement. Here are my three most important changes you need to make to keep you...Read More
