Athlete Spotlight: First Name & Last Initial: Miriany H. Home Town: Beach City, TX Age: 38 Occupation: Real estate management/investor When did you first start CrossFitting? March 23, 2016 When did you first start training at BayWay CrossFit? March 23, 2016 Favorite WOD: It’s hard to narrow...Read More
CrossFit attracts a particular type of person. They are usually self-motivated, goal oriented and a hard worker. These are all traits of successful people, and working with 125+ generally successful people usually means you have a gym full of people who are used to excelling at things, but what happens when they don’t? CrossFit is...Read More
Let’s talk about the glorious and powerful booty… other than being the easiest way to distract someone, the booty is often underdeveloped, undertrained, and underutilized. The glutes, (glute medius, minimus, and maximus) are the largest and strongest muscles of the body that are used together to abduct, rotate, and extend the hips. But let’s face...Read More
We are back on our postings! Here is our athlete spotlight for June! Gabe has been with us for a little over a year and has seen some excellent results. He physically has changed, but the most significant change has come with his fitness. He has worked his way to be one of the fittest...Read More
I have worked in the fitness industry for the last eight years, and one thing that has remained constant is, people come, and people go. Many times people come back, but here recently I have seen more and more try to do CrossFit on their own at their house or at a globo gym. Anyone...Read More
Since The Open I think the general thought around the gym is, “Let’s get better,” but the real question is how do we get better for next year? The first step is just showing up. I know I have been on this topic a lot lately, but it is the easiest way to get...Read More
The Open is over, and I am finally getting back into the swing of things. The Open this year was probably the most fun I have had with anyone to date. It was the first time that I was just an ordinary CrossFitter. Enjoying the workouts and testing myself when I could. This was...Read More
This is a post outside of my usual scope of just talking about fitness or how to be better at fitness. Recently I posted an article written by Ray Allen where he writes a letter to his younger self, telling the thirteen-year-old version of himself to keep working and keep working hard. The article had...Read More
I was out with some friends the other day, and we got into a conversation about weight-loss and weight loss supplements. I listened to what they ate, how they exercised and what their sleeping habits were. Towards the end of our conversation, we got on the topic of weight loss supplements, and through the conversation,...Read More
Athlete Spotlight: First Name & Last Initial: Casey M. Home Town: Baytown, TX Age: 30 Occupation: 1st Grade Teacher When did you first start CrossFitting? About four years ago When did you first start training at BayWay CrossFit? Four years ago 🙂 Favorite WOD: Anything with burpees, pull-ups or...Read More
