Athlete Spotlight: First Name & Last Initial: Casey M. Home Town: Baytown, TX Age: 30 Occupation: 1st Grade Teacher When did you first start CrossFitting? About four years ago When did you first start training at BayWay CrossFit? Four years ago 🙂 Favorite WOD: Anything with burpees, pull-ups or...Read More
Since we started BayWay CrossFit in 2012, I have heard the reason, “I do not have time,” more than any other reason for not working out. Granted I believe that some people are extremely busy with their kids, work or other obligations but to say you do not have time is honestly a cop out....Read More
Sometimes we feel like we are stuck in one place with our training. Unsure if we are getting better or how we can take that next step. Many times we need a very little change that will spark a huge improvement. Here are my three most important changes you need to make to keep you...Read More
Many times as CrossFit coaches we are asked, “Should I be doing anything on my off days?” And honestly it depends on the person. If you have the time or the energy the answer is yes. But something that everyone could do at home every day is training their core and the best way to...Read More
As athletes, we seek to better ourselves both inside and outside of the gym.  We are the kind of people that push ourselves just a little further because that’s where we feel we should be.  We also tend to do so in our training, which is great, but we should be equally vigilant about our...Read More
The start of a new year is an opportunity for us to start fresh and improve our lives. Â My first experience with making successful new year resolutions was back in 2011. Â I made a huge list of ways to better myself and I managed to attain ALL of the goals I wrote for myself back...Read More
CAFFEINE………that invisible life force in the world that keeps all life on planet earth moving forward…without it, we would spiral into a post-apocalyptic decaffeinated nightmare. Just kidding…on a serious note…lately the newest caffeine/pre-workout craze are these BANG energy drinks that have 300mg of caffeine or what is equivalent of 3 cups of coffee. I am...Read More
Aaron has been a member at our gym for almost four years now, but has been doing CrossFit for about five. There is a stigma on CrossFit that it is dangerous or that it is for young, in-shape people, but Aaron is proof that both are not true. Aaron is by no means old, being...Read More
