Probably the most stressful weekend of my entire life. CrossFit has been apart of my life since 2010 but it wasn’t until I watched Rich Fronning fall from a rope that I realized I wanted to compete on that stage. Every year I try and every year I get closer and closer but I’ve never...Read More
What Supplements? If you have been exercising for any extended period of time the same question seems to always present itself, “what supplements should I be taking?”. I myself have asked this question numerous times. Let’s first start by saying that supplementation is just that, supplementing. Whether your goal is aesthetics, performance or just general...Read More
Athlete Spotlight First Name & Last Initial Kasi B. Home Town Baytown Age 29 (at the time of this survey!) Occupation College and Career Specialist When did you first start CrossFitting? February 2015 When did you first start training at BayWay CrossFit? February 2015 Favorite WOD Anything with body weight movements such as push ups,...Read More
Achieving wellness and health with a hectic lifestyle There are 24 hours in a day and in this day and age it seems like every second is precious. With today’s crazy and fast moving life, you have to balance a career, social life, family, and daily chores which has made exercise at the bottom of...Read More
Being a parent is tough. Being a parent and working is tougher. Being a parent, working, and keeping fit seems next to impossible. I think all of us get so engrossed in the hustle and bustle of our lives that making changes to them fills us with dread even if the change is something we...Read More
