WOD – Page 132 – Bayway CrossFit in Baytown, TX

190320

March 19, 2019SiteplicityWOD0

BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Clean Pull + Low Hang Clean (EMOM x 8 – 2 pull + 1 clean) Metcon Metcon (Time) For Time: Buy In: 150 dub 3 rounds: 30 DB Snatch 50/35 20 MB Clean 20/14 Cash Out: 150 Dubs

190319

March 18, 2019SiteplicityWOD0

BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Front Squat (5 x 1 – E90s – ahap) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 9 9 DB Thrusters 50/35 3-6-9-12-15 etc C2B

190318

March 17, 2019SiteplicityWOD0

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) 4 Rounds: 400m Run 10 Power Clean 1k Bike RX+: 155/110 RX: 135/95

CrossFit Open 19.4

March 14, 2019SiteplicityWOD0

BayWay CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 400m Run / 1k Bike – 3 Rounds: 8 DB Snatch 50/35 8/8 Banded High Pull to Press 8 Push Ups – Dynamic: 10/10 Leg Swings (in/out) 10 Toe Touches 10 Btw Legs & OH 10 Lunge Back Lean Back 10 Lunge Behind –...

190314

March 13, 2019SiteplicityWOD0

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (8 Rounds for reps) 8 Rounds: 1 min – Row for calories 1 min – 20 DU + ME RKBS 70/53 1 min – rest

190313

March 12, 2019SiteplicityWOD0

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) 3 Rounds: 400m Run 16 C2B 24/20 Cal Bike

190312

March 11, 2019SiteplicityWOD0

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) For Time: 100 OHS 95/65 *EMOM 4 BF Burpee RX+:115/75

190311

March 10, 2019SiteplicityWOD0

BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Dumbbell Bench Press (3 x 6 – 30X1 – building) https://youtu.be/hm_TrCkhJgo Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 7 14 S2OH 95/65 4 BMU RX+: 115/75

Saturday!

March 8, 2019SiteplicityWOD0

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) Partner WOD 4 Rounds: 400m relay 15 P Deads 365/245 15 Syncro TTB

190308

March 7, 2019SiteplicityWOD0

BayWay CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Rollout – 400m run – Couch stretch Spiderman Lat Stretch – 3 rounds: 10 Band Pull Aparts 10 Wall Angels 30′ Banded Walk – 3 rounds: 10/7 cal bike 10 jumping lunges 10 Pushups – 3 rounds: 4 lunge steps 4 box step ups...

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