BayWay CrossFit – CrossFit Weightlifting Split Jerk (Build to 3RM) Metcon Metcon (Time) 7 rounds: 14 situps 7 power cleans 135/95Read More

BayWay CrossFit – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 20: 300m Row/600m Bike 5 OHS 165/105 10 C2BRead More

BayWay CrossFit – CrossFit Weightlifting Front Squat (3 x 5 across) Metcon Metcon (Time) 4 rounds: 10 T2B 20 DB S2OH 50/35 40 Mtn ClimbersRead More

BayWay CrossFit – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 25: 3 x 250m row *rest 30s between rows Then right into 3 x 25 burpee to plate *rest 60s between sets Then right into 3 x 250m row *rest 30s between rows 3 x 25 KBS 53/35 rest *60s between sets...Read More

BayWay CrossFit – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) Partner WOD AMRAP x 20: 30 Cal Row 50 DB Snatch 50/35 30 Burpees 50 Lunges 50/35Read More

BayWay CrossFit – CrossFit Metcon CrossFit Games Open 17.5 (Time) 10 rounds for time of: 9 thrusters 95# / 65# 35 double-unders *40 minute time cap CrossFit Games Open 17.5 Scaled (Time) 10 rounds for time of: 9 thrusters 65# / 45# 35 single-unders *40 minute time cap CrossFit Games Open 17.5 Masters 55+ (Time)...Read More

BayWay CrossFit – CrossFit Metcon Metcon (Time) 4 Rounds: 400m Run 25 sit-ups 15 Sdhp 75/55 5 HspuRead More

BayWay CrossFit – CrossFit Metcon Metcon (Time) 3 Rounds: 15 OHS 95/65 15 BFB Metcon Metcon (No Measure) EMOM x 10: Odd: 5/10 Gymnastic Movement Weakness Even: 25 Double UndersRead More

BayWay CrossFit – CrossFit Weightlifting Push Press (5 x 3) Metcon Metcon (AMRAP – Reps) 5×2-minute rounds 15 KBS 53/35 15 BJO 24/20 remaining time max calorie row *rest 2 minutes in between roundsRead More

BayWay CrossFit – CrossFit Metcon Metcon (Time) For Time: 21-18-15-12-9-6-3 Thrusters 95/65 *40 DU btw setsRead More