WOD – Page 153 – Bayway CrossFit in Baytown, TX

190409

April 8, 2019SiteplicityWOD0

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (4 Rounds for reps) 4 rounds: AMRAP x 3:00 3-6-9-12-etc… CJ BFBurpee Rest 3:00 1. 75/55 2. 95/65 3. 115/75 4. 135/95

190408

April 7, 2019SiteplicityWOD0

BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Deadlift (4 x 4 – 30X3) Metcon Metcon (Time) 2 rounds: 25 sit-ups 35 dB snatch 50/35 25 TTB

Saturday!

April 5, 2019SiteplicityWOD0

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) Partner WOD For Time: 2,000m row 150 WB 20/14 100 DB Snatch 50/35

BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Bent Over DB Row (4 x 10) Ring Dips (4 x 10) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 12 48 Dubs 8 Power Clean 165/115 FT: 115/75

190403

April 2, 2019SiteplicityWOD0

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) 3 rounds: 200m run 15 c2b 200m run 10 c2b rest 2:00 RX: pullups (in sets of 3 or more – no singles) FT: Jumping C2B

190405

April 2, 2019SiteplicityWOD0

BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Front Squat (Build to 1rm – retest) Metcon Test 2 – 19′ (6 Rounds for reps) 6 rounds: AMRAP x 3:00 2 Rounds: 15 Air Squats 10 Push-ups -in remaining time- Max Rep KBS 53/35#there is no rest btw rds. this is an 18 minute workout Test...

190402

April 1, 2019SiteplicityWOD0

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) 6 rounds: 15 cal bike 15 burpee to plate

190401

March 31, 2019SiteplicityWOD0

BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Power Snatch (EMOM x 8 – 3 reps @ 75% of max) Metcon Metcon (Time) 3 Rounds: 15 TTB 10 Snatch 75/55 15 Vups FT: 65/45 – kr or lr

Saturday

March 29, 2019SiteplicityWOD0

BayWay CrossFit – CrossFit View Public Whiteboard Metcon (Time) Partner WOD 4 rounds: 40 KBS 40 Cal Bike 40 wallball 400m run

190329

March 28, 2019SiteplicityWOD0

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Diane (Time) 21-15-9 Deadlifts, 225# / 155# Handstand Push-ups Weightlifting Split Squat (3 x 10 each leg – load with dbls at sides) https://youtu.be/0tj-ANOR7hg Barbell Curl (3 x 12-15 – 3s lowering) https://youtu.be/LY1V6UbRHFM

1 … 151 152 153 154 155 … 221

Category