WOD – Page 196 – Bayway CrossFit in Baytown, TX

Boot Scootin’ Boogie

January 10, 2017SiteplicityWOD0

BayWay CrossFit – CrossFit Metcon Metcon (Time) Teams of 2: 3 Rounds: 50 BJO 24/20 40 T2B/Vup 50 KBS 53/35 ***One person works while the other jogs 200m

Red Dirt Road

January 9, 2017SiteplicityWOD0

BayWay CrossFit – CrossFit Weightlifting Push Jerk (5 x 3 – AHAP – Across ) Metcon Metcon (Time) 3 Rounds: 6 Push Jerks 12 Front Squat 18 BOB 115/75 – 155/105

Saturday

January 7, 2017SiteplicityWOD0

BayWay CrossFit – CrossFit Metcon Metcon (AMRAP – Reps) 5 x 3:00 minutes: 50 Double Unders 21 KBS 53/35 ME PU/C2B -rest 1 minute-

BayWay CrossFit – CrossFit Metcon AAB Power Output Test (Calories) 30 second ME Calories on AAB rest 30 seconds 30 second ME Calories on AAB Metcon Metcon (Time) For Time: 10-30 MU/RD 60 Mtn Climber 20 Sqt Snatch 60 Mtn Climber 10-30 MU/RD 105/65 – 135/95RX+ must do muscle ups and 135