BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) For Time: 5k Bike 100 Wallball 30/20 50 Burpee over DB 75 DB Snatch 50/35 RX: 20/14 – 50/35 Scaled: 3k Bike – 16/12 – 35/2030 minute capRead More
BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Power Snatch (Quickly build to heavy singles) Metcon Metcon (Time) 3 Rounds for time of: 400m Run 15 Toes-to-bar 9 Power Snatch, 135/95 RX: 115/80 – TTB Scaled: 95/60 – HKR Courtesy of CF Linchpin 180320Read More
BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (7 Rounds for time) 7 x 3:00 rds 15/12 Cal Bike 15 WB 20/14 15 KBS 53/35 RX 12/9 Cal Bike 12 WB 20/14 12 KBS 53/35 Scaled 10/8 Cal Bike 10 WB 16/12 10 KBS 35/26Read More