BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Hang Power Clean (3 reps x E90s x 9:00 – building) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 14 7 Deadlifts 245/165 49 DubsRead More
BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Front Squat (4 x 4 – 85-95% – or more than last time) Metcon Metcon (Time) 50-40-30-20-10 Med Ball Cleans 20/14 Box jumps 24/20Read More
BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (5 Rounds for time) 5 x 2:00 rds 15/12 Cal Bike 5 Front Squat 175/115 Rest 2 minutes RX+: 205/135Read More
This is probably my favorite topic to talk or write about. Training like an athlete is something that people do not do enough of and frankly, is what our bodies are designed to do. Training like an athlete or training for functionality is the reason I fell in love with CrossFit, to begin with. I...Read More
BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Deadlift (5 x 5 reps – start around 75% and build) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 12 24 Situps 4 RMURead More
BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) Teams of 3: 4 rounds: 20 Dubs (each) 20 Pullups 20 DB FR Lunges 20 DB S2OHRead More
