BayWay CrossFit – CrossFit Weightlifting Deadlift (70 x 3, 80 x 3, 90 x 3+ ) Weightlifting Bent Over DB Row (3 x 10) Weighted Pull-ups (3 x 8 ) DB Curl (3 x 10) Metcon :60s ME Cal Ski (Calories) Metcon Metcon (Time) 3 Rounds: 30/20 Cal Bike 15 S2OH 155/105Read More

BayWay CrossFit – CrossFit Metcon Metcon (Time) 4 rounds: 500m row 15 OHS 95/65 30 DubsRead More

BayWay CrossFit – CrossFit Metcon Metcon (Time) 20:00 Cap For Time: 150 wallballs -then- 3 rounds: 20 DB Snatch 50/35 10 BurpeeRead More

BayWay CrossFit – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 20 30/20 Cal Bike 20 KBS 53/35 10 TTBRead More

I was reading some staggering statistics this weekend while researching for this blog post and what I came across really surprised me; there are over 200,000 different fast food chains in the United States and Americans are spending an average of $190 billion dollars a YEAR on fast food. The reason I am putting these...Read More

BayWay CrossFit – CrossFit Metcon you will choose one CrossFit Games Open 17.1 (Time) For time: 10 snatches 15 burpee box jump-overs 20 snatches 15 burpee box jump-overs 30 snatches 15 burpee box jump-overs 40 snatches 15 burpee box jump-overs 50 snatches 15 burpee box jump-overs M: 50-lb. dumbbell / 24-in. box F: 35-lb. dumbbell...Read More

Exercise is easy, you show up. I think everyone can agree that getting to the gym is the hardest part of their workout. Once you are there most of us knock out what we need to do and go home. A little selfless promotion here but a CrossFit gym is even easier. We already have...Read More

BayWay CrossFit – CrossFit Metcon Metcon (Time) Test Grace (Time) For Time: 30 Clean and Jerks, 135# / 95# Metcon (Time) Muscle up workRead More

BayWay CrossFit – Clinic 2k Row (Time) Max Effort 2k Row Grace (Time) For Time: 30 Clean and Jerks, 135# / 95# 15 Muscle Ups For Time (Time) 15 Muscle Ups For TimeRead More

BayWay CrossFit – CrossFit Metcon CrossFit Games Open 17.5 (Time) 10 rounds for time of: 9 thrusters 95# / 65# 35 double-unders *40 minute time cap CrossFit Games Open 17.5 Scaled (Time) 10 rounds for time of: 9 thrusters 65# / 45# 35 single-unders *40 minute time capRead More