BayWay CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 400m run 3 Rounds: 10/10 Single Arm DB Press 35/20 10m Lateral Banded Walk 10 Jumping Air Squats Dynamic: 10 Leg Swings 10 Toe Touches 10 Between legs 10 Lunge Back Lean Back 10 Lunge Behinds 10/10/10 Band Pull Aparts Stretch: 1 Min Each...Read More

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (30 Rounds for time) AMRAP x 30 20/15 cal bike rest 1:1Read More

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) For Time: 50 HSPU 30 Devil Cleans 50/35 50 HSPU RX+: strict on first 50Read More

BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Hang Power Clean (3 reps x E90s x 9:00 – building) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 14 7 Deadlifts 245/165 49 DubsRead More

BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Front Squat (4 x 4 – 85-95% – or more than last time) Metcon Metcon (Time) 50-40-30-20-10 Med Ball Cleans 20/14 Box jumps 24/20Read More

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (5 Rounds for time) 5 x 2:00 rds 15/12 Cal Bike 5 Front Squat 175/115 Rest 2 minutes RX+: 205/135Read More

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) 3 Rounds: 50 Hang DB Snatch 50/35 30 TTBRead More

BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Push Jerk (EMOM x 8 – 4 reps – chose a challenging weight) Metcon Metcon (Time) 21-15-9 Overhead squats 115/75 HSPU RX+: 135/95-strictRead More

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) For Time: Row 2,000m 50 WB 20/14 1,000m Row 35 WB 500m Row 20 WBRead More

BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Deadlift (5 x 5 reps – start around 75% and build) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 12 24 Situps 4 RMURead More