Announcements We will be closed May 18th for the 6pm & 7pm classes, Closed completely on May 19th & 20th. BayWay CrossFit – CrossFit Metcon Metcon (AMRAP – Reps) 5 rounds: Min 1: 1 Rd Strict Cindy Min 2: Bike 12/9-15/12 Cals Min 3: Rest Min 4: ME CJ 115/75 – 155/105RX IS REGULAR CINDY...Read More
Announcements We will be closed May 18th for the 6pm & 7pm classes, Closed completely on May 19th & 20th. BayWay CrossFit – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 15: 10 KB Clean + 2 Lunges 53/35 200m run 5 BBJO 24/20KB Clean + 2 Lunge Single arm kb clean from...Read More
Announcements We will be closed May 18th for the 6pm & 7pm classes, Closed completely on May 19th & 20th. BayWay CrossFit – CrossFit Weightlifting DB Z Press (4 x 10 – AHAP – Across) Metcon Metcon (Time) 27-21-15-9 DB Thruster 50/35 Cal RowRead More
Announcements We will be closed May 18th for the 6pm & 7pm classes, Closed completely on May 19th & 20th. BayWay CrossFit – CrossFit Metcon Metcon (Time) On a 20:00 Clock: 3 Rounds: 12 PS 115/75 12 C2B PU 12 OHS 115/75 -then in remaining time- Establish 1RM Squat Snatch Snatch (1RM)Read More
Announcements We will be closed May 18th for the 6pm & 7pm classes, Closed completely on May 19th & 20th. BayWay CrossFit – CrossFit Metcon 100 Cal Bike Test (Time) 100 Cal Ab Weightlifting Front Squat (3 x 5 – AHAP – Across )Read More
Announcements We will be closed May 18th for the 6pm & 7pm classes, Closed completely on May 19th & 20th. BayWay CrossFit – CrossFit Metcon Metcon (Time) 4 Rounds: 500/400m Row 6 C2B PU 12 BJO 24/20 18 OHS 75/55 1k/800m BikeRead More
BayWay CrossFit – CrossFit Metcon Metcon (Time) Teams of 3 – For Time: 100 Ab Cals 75 BOB 50 SC 95/65-135/95 100 TTB 50 SC 75 BOB 100 Ab Cals 30:00 Minute CapRead More
