BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) 4 Rounds: 40 Cal Bike 20 Wallball 10 Deadlift RX+: 30/20 – 245/175 RX: 20/14 – 185/135 SC: 30cal -16/12 – 135/95 *you must do all scaled weights to do 30cal option*IF YOU END UP ON A ROWER BC OF SIGN UP TIME YOU WILL...Read More

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) air squat kbs ring dips thrusterRead More

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) 5 Rounds: 10 sdHSPU 50′ SA DB OH Lunge 200m run w/ DB RX+: 6/3” – 70/50 RX: 0” – 50/35 SC: Pike – 35/20Read More

BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Power Clean + Hang Power Clean (4 x 2+2 – Building ) Metcon Metcon (AMRAP – Rounds and Reps) ARMAP x10: 3 Rounds: 4 Deadlift 8 Cal Bike – 3 Rounds: 8 Deadlift 12 Cal Bike – 3 Rounds: 12 Deadlift 16 Cal Bike – etc.. RX+:...Read More

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) For Time: 75 WB 50 TTB 75 Cal Row 50 WB 25 TTB RX+: 30/20 RX: 20/14 SC: 16/12 – HKR – 75,50,75Read More

BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Front Squat (3 x 6 – Across – Should be 75%) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 15 100 Double Unders 30 BBJ RX+: 30/24 RX: 24/20 SC: 20/20 – 25 Dub attemtps + 100 SinglesRead More

We are back on our postings! Here is our athlete spotlight for June! Gabe has been with us for a little over a year and has seen some excellent results. He physically has changed, but the most significant change has come with his fitness. He has worked his way to be one of the fittest...Read More

BayWay CrossFit – CrossFit View Public Whiteboard Gymnastics Handstand Practice (3 x 6 deficit or 2:00 upside down) Learn to flip up on a wall, hspu, handstand walk – basic techniquesDeficit hspu, handstand hold, all inversions except walking Metcon Metcon (Time) 21-15-9-6-3 S2OH C2B RX+: 135/95 RX: 95/65 – Pullups SC: 75/55 – Banded PURead More

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) One RFT: Buy in: 600m 6 Box Jumps 30/24 10 Deadlifts 135/95 19 TTB 77 Double Unders 6 Box Jumps 30/24 10 Power Cleans 135/95 19 Wallballs 20/14 77 Double Unders 6 Box Jumps 30/24 10 Back Squats 135/95 19 Push jerks 135/95 77 Double...Read More

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) s2oh dubs kbs ttbRead More