BayWay CrossFit – CrossFit Metcon Metcon (No Measure) On a running clock: 0:00-6:00 1,000m Row Time Trial 6:00-20:00 10-8-6-4-2 Deadlift 275/175 – 315/205 Bar MU 21:00-27:00 100 Ab Mat Sit-ups 1000m Row (Time) Max Effort 1000m Row Metcon (Time) 10-8-6-4-2 DL Bar MU Metcon (Time) 100 Ab Mat SitupsRead More
BayWay CrossFit – CrossFit Weightlifting Shoulder Press (5 x 2 – Building to 2rm) Metcon Metcon (Time) 3 rounds: 400m run 20 ring push-ups 10 KB PP (e arm) 53/35Read More
BayWay CrossFit – CrossFit Weightlifting Front Squat (EMOM x 10 minutes x 1 Rep) Choose a weight that will be challenging Metcon Metcon (AMRAP – Rounds and Reps) AMRAP X 6 10 Front Squat 115/75 30 Double UndersRead More
BayWay CrossFit – CrossFit Weightlifting Back Squat (1 RM ) Metcon CrossFit Games Open 12.1 (AMRAP – Reps) 7-Minute AMRAP of: Burpees to a 6″ targetRead More
BayWay CrossFit – CrossFit Weightlifting Push Press (4 X 4 – AHAP Across) Metcon Metcon (5 Rounds for reps) 2 minutes On X 2 minutes OFF x 20:00 20/16 Cal Row ME Thrusters 95/65 in remaining timeRead More
BayWay CrossFit – CrossFit Metcon Metcon (3 Rounds for reps) 3 Rounds: 1 Minute Each Movement for total reps -BJ Overs 24/20 -SDHP 95/65 -HSPU -Alt KB Snatch 53/35 -Air Bike Cals -400m run for time (4 minutes to run) 400m Run (Time) Max Effort 400m Run 400m Run (Time) Max Effort 400m Run 400m...Read More
